Personal Training Team Inc. is owned and led by Kristie L. Abbott Walker, a personal trainer dedicated to helping clients build strength, energy, and confidence through personalized fitness.

Kristie began her personal training journey after her own transformation at age 55. That experience inspired her to create a supportive space where others can achieve life changing results through guidance, accountability, and community.

Kristie holds certifications through ISSA and NCCPT, plus 15 additional specialty certificates including TRX, stability training, and senior fitness.

Personal Training Team Inc. specializes in personalized small group training that supports strength building, improved stability, better mobility, and increased energy for everyday life.

Training is designed for clients in Concord and Clayton, offering a supportive setting focused on results and consistency.

Small group sessions are limited to four participants, giving you focused coaching while still benefiting from a motivating group environment.

Yes. Kristie specializes in training adults 35 and over, with workouts that emphasize longevity, stability, strength, and feeling confident in your body as you age.

Yes. Sessions are tailored to work around limitations such as knee, shoulder, or back concerns, using smart modifications so you can train safely and still progress.

Expect engaging, supportive coaching with workouts designed to keep you motivated. Each session is structured to challenge you appropriately while helping you feel successful and energized.

Programs include personal training sessions that focus on overall fitness, enhanced stability training for balance and control, and increased strength training for building muscle and resilience.

Enhanced Stability focuses on balance, coordination, core control, and movement quality so you can feel steady and confident in daily activities and workouts.

Increased Strength focuses on progressive strength development to help improve mobility, daily function, posture, and overall confidence in movement.

No. You can start from any level. Workouts are built around where you are now, then progressed step by step.

Common goals include improved strength, better balance, more energy, reduced discomfort with daily movement, and greater confidence in how your body feels and performs.

Use the contact option on the site to reach out, ask questions, and schedule your first session.

Personalized coaching is a core part of the service. If you prefer fully private training, you can reach out to discuss availability and options.

Clients commonly work toward increased strength, improved balance and stability, better mobility, higher energy levels, and more confidence in everyday movement.

Yes. Sessions are tailored to your fitness level, so beginners can start safely and progress steadily with guidance and modifications.

Yes. Training is designed with adults 35 and over in mind, focusing on strength, stability, and longevity so you can stay active, independent, and confident.

Yes. Workouts can be modified around physical limitations, past injuries, or current discomfort while still helping you progress safely.

Sessions are intentionally small, coaching is hands-on, accountability is built in, and workouts are designed to be engaging so fitness feels motivating instead of overwhelming.